Reduce that Inflammation

Hey y’all, As many of you know, I eat as healthily and mindfully as I can. Multiple members of my family have begun eating whole-foods plant-based. According to Dr Essylston and several others, cutting out animal products and processed food is the healthiest way to eat. I won’t argue that. I think processed food isContinue reading “Reduce that Inflammation”

Citric Acid is Really Bad

Hey y’all, I wrote a post awhile back about citric acid. It occurs naturally in fruits, but it’s made commercially from black mold. People (like me) with skin problems can often have issues with citric acid. I didn’t even realize this until recently. Citric acid is used in most canned products (and some teas forContinue reading “Citric Acid is Really Bad”