Easy Imflammatory Foods Chart

Hey y’all, For me, the acronym FREDG works well to remind me of inflammatory foods, but others may prefer a picture. So…

Inflammation and Chronic Disease

Hey y’all, I really want to shine a spotlight on the connection between chronic disease and inflammation. There are always people that don’t fit into broad categories, but for most, chronic diseases like eczema, arthritis, fibromialgia, etc. are caused by inflammation in the body, and inflammation is hard-core linked to diet. For 20 years, IContinue reading “Inflammation and Chronic Disease”