Hello! Eating a gluten-free diet is healthy for everyone, but it’s non-negotiable for some. Some people are fully allergic to gluten (the main protein in wheat), and some people (like me) are super sensitive to it. Gluten is an inflammatory substance, and the body can only handle so much inflammation. If you use up mostContinue reading “Gluten-free”

Whipped Cream Birthday Bowl

Hello! Today is my husband’s birthday. Yay! He’s 27 today. We don’t usually celebrate very big. He’ll actually be going to work tonight like always. But one thing that I always do is to make him a special Birthday Bowl. This dessert was actually invented by mistake, but he loved it, so it became aContinue reading “Whipped Cream Birthday Bowl”

Plant-Based Protein Cookies

Hey y’all, I have a plant-based protein cookie recipe for you! It’s also pretty inexpensive since we’re broke bodybuilders on here. This is one of my favorite cookie recipes! I’m going to begin making them more often because I just like them so much. Bonus: they have 3.8g of protein in them – that’s aContinue reading “Plant-Based Protein Cookies”

Beans are the King!

Hey y’all, I’ve said it before, and I’ll say it again: Beans are fantastic! Beans are one of the highest lysine-containing plant foods. Lysine is an amino acid (a type of protein) that is essential for the body to make collagen. Collagen is like body-glue. It keeps all your bones and joints together and workingContinue reading “Beans are the King!”

I Want a Sense of Abundance in Life

Hey y’all, I realize this won’t be everyone’s experience. In fact, my experience is that of a fairly privileged white girl. When I was in college (5 years ago now, wow), life was a breeze – in reference to money. I did have a job, actually multiple, but they were on campus and any moneyContinue reading “I Want a Sense of Abundance in Life”