Easy Imflammatory Foods Chart

Hey y’all, For me, the acronym FREDG works well to remind me of inflammatory foods, but others may prefer a picture. So…

Chronic Autoimmune Conditions, Inflammation, and Diet

Hey y’all, Did you know that many of the chronic, “incurable” health conditions today are due to inflammation? It’s true! Most of the time, chronic conditions like eczema, rheumatoid arthritis, Chron’s, high cholesterol, seasonal allergies, and more are often linked to inflammation in the body. These conditions can be made better through diet. I haveContinue reading “Chronic Autoimmune Conditions, Inflammation, and Diet”

Breakfast Meal Prep

Hi! I like prepping meals ahead of time. I rarely make entire meals ahead, but I do like to prep components of dishes to make meals easier later on. For example, I’ll make a big batch of pasta sauce for “5-cheese ziti,” and then I just have to make the pasta. Or, I’ll make aContinue reading “Breakfast Meal Prep”

Microwave Mug Cake

Hello! I love cake (well, muffins and brownies and such). It’s one of my favorite foods! Back when I was little and lived with my parents, we didn’t eat much of it. My mom wasn’t a fabulous baker, so she bought cake mixes. My parents are also frugal, so these premade mixes were a rareContinue reading “Microwave Mug Cake”