Beans are the King!

Hey y’all, I’ve said it before, and I’ll say it again: Beans are fantastic! Beans are one of the highest lysine-containing plant foods. Lysine is an amino acid (a type of protein) that is essential for the body to make collagen. Collagen is like body-glue. It keeps all your bones and joints together and workingContinue reading “Beans are the King!”


Orange Cranberry Muffins (bean option)

Merry Christmas! I haven’t been this excited for Christmas in years. I woke up after about 4 hours of sleep, and now I’m jumping off the walls. And no, I haven’t had caffeine or sugar. I think the baby’s excited and rubbing off on me. Anyway, I want to share this orange cranberry muffin recipeContinue reading “Orange Cranberry Muffins (bean option)”