Early Wake Up

Good morning!

I saw a video that said it was a good/productive idea to set your wake-up alarm with intention. How much time do you actually NEED? And that it was even more effective to set the alarm for an un-round number (like 6:07 instead of 6). Then it tricks your mind into seeing getting up as more of an intentional obligation rather than something to snooze away.

So, I got up at 5:17 this morning. I don’t know if this method will continue working, but it worked today. I’m actually up before my son today, which hasn’t happened for weeks, and I’m strictly drinking coffee and working on the computer, so, hopefully, I don’t wake him early.

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