Omega-3 Bean Spice Cake

Hey y’all,

So, I accidentally did something really cool.

I’ve been eating a lot of pinto bean brownies with stevia to keep my weight up while I fight off this Candida. They’re good, but they’re getting old after eating 3 pans in 4 days. (Disclaimer: This is too many carbs for the first 3-4 days of your Candida Cleanse. Better yet, you might want to wait until week 2 to eat these.)

So, I took the brownie recipe and did a spin on it.

I came up with a Spice Cake that’s gluten-free, sugar-free, and high in Omega-3. This dessert is really good for Candida, but also for health in general.


-2 cups (or 1 can) light-colored beans (I used soybeans)- all beans are high in lysine

-3/4 cup cashew pieces

-1/3 cup flax seed meal- this is high in the Omega-3, which is good for skin

-2 Tbsp oat bran (or any dry powder to help reduce moisture)

-2 Tbsp water

-1/2 cup stevia powder

-1 Tbsp ginger powder

-2 tsp cinnamon

-1 tsp ground cloves (cloves kill Candida)

-1/2 tsp salt


Preheat oven to 350 degrees F.

Puree beans in blender with water (use more if needed, but as little as possible)

Mix all ingredients together in a bowl.

Bake for 35-40 minutes.

Let cool and enjoy!


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